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Dumbbell Bench Braced Hammer Flat Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Hammer Flat Curl

Dumbbell Bench Braced Hammer Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows tucked in
💡
Engage your core
💡
Control the weight on the way down
💡
Breathe out as you curl
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Flaring elbows out
⚠️
Using excessive weight

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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