Dumbbell Bench Braced Hammer Flat Curl
Coaching Tips
- 💡
Keep elbows tucked in
- 💡
Engage your core
- 💡
Control the weight on the way down
- 💡
Breathe out as you curl
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Flaring elbows out
- ⚠️
Using excessive weight
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.