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Barbell Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Barbell Reverse Curl

Barbell Reverse Curl

Bicepsbarbell

Coaching Tips

💡
Keep elbows stationary
💡
Squeeze biceps at the top
💡
Inhale on the way down

Common Mistakes to Avoid

⚠️
Using back to lift
⚠️
Swinging the barbell

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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