Band High Hammer Curl
Coaching Tips
- 💡
Keep wrists neutral
- 💡
Engage the core
- 💡
Control the band on the way down
Common Mistakes to Avoid
- ⚠️
Swinging arms
- ⚠️
Shrugging shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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