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Band High Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Band High Hammer Curl

Band High Hammer Curl

Coaching Tips

💡
Keep wrists neutral
💡
Engage the core
💡
Control the band on the way down

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Shrugging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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