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Landmine Concentration Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Landmine Concentration Curl

Landmine Concentration Curl

Bicepsbarbell

Coaching Tips

💡
Keep elbows stationary
💡
Squeeze at the top
💡
Control the weight on the way down
💡
Keep a neutral spine

Common Mistakes to Avoid

⚠️
Using body momentum
⚠️
Not controlling descent

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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