Dumbbell Reverse Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Squeeze biceps at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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