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Dumbbell Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Reverse Curl

Dumbbell Reverse Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze biceps at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Not fully extending arms

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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