Cable Bar Reverse Grip Curl
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows close to your body
- 💡
Control your movements
Common Mistakes to Avoid
- ⚠️
Swinging arms
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearm muscles
Primary: Biceps
Secondary: Forearm muscles
Quick Info
- Type
- Isolation
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