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Cable Bar Reverse Grip Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Bar Reverse Grip Curl

Cable Bar Reverse Grip Curl

Coaching Tips

💡
Engage your core
💡
Keep elbows close to your body
💡
Control your movements

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearm muscles

Primary: Biceps

Secondary: Forearm muscles

Quick Info

Type: Isolation

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