Dumbbell Standing Single Arm Twisting Curl
Coaching Tips
- 💡
Engage your core
- 💡
Twist from the waist, not just the arms
- 💡
Control the movement both ways
Common Mistakes to Avoid
- ⚠️
Using only the arms to lift
- ⚠️
Leaning back during the twist
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsObliques
Primary: Biceps
Secondary: Obliques
Quick Info
- Type
- Isolation
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