Cable Single Arm Bayesian Curl
Coaching Tips
- 💡
Keep elbow stationary
- 💡
Focus on bicep contraction
- 💡
Lower slowly to maximize tension
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Letting shoulder rise
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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