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Band High Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Band High Curl

Band High Curl

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze the biceps at the top
💡
Control the band on the way down
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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