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TRX Curl — Exercise Guide | Gymcierge

Exercises›Biceps›TRX Curl

TRX Curl

Bicepsbodyweight

Coaching Tips

💡
Keep elbows close to your sides
💡
Control the movement throughout
💡
Engage your biceps and core

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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