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TRX Curl

BicepsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep elbows close to your sides

  • 💡

    Control the movement throughout

  • 💡

    Engage your biceps and core

Common Mistakes to Avoid

  • ⚠️

    Swinging arms

  • ⚠️

    Not engaging core

Muscles Targeted

Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms

Quick Info

Type
Isolation

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