Dumbbell Single Arm Incline Curl
Coaching Tips
- 💡
Keep elbow close to the body
- 💡
Control the weight on the way down
- 💡
Engage your core throughout the movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Lifting with the shoulder
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsShoulders
Primary: Biceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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