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Dumbbell Concentration Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Concentration Curl

Dumbbell Concentration Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow stationary
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Swinging the dumbbell
⚠️
Using back for momentum

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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