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Cable Wrist Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Wrist Curl

Cable Wrist Curl

Coaching Tips

💡
Keep elbows close to body
💡
Focus on the forearms
💡
Control the weight

Common Mistakes to Avoid

⚠️
Using back for momentum
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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