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Dumbbell Single Arm Bench Braced Hammer Incline Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Bench Braced Hammer Incline Curl

Dumbbell Single Arm Bench Braced Hammer Incline Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow stationary
💡
Squeeze at the top
💡
Control the negative

Common Mistakes to Avoid

⚠️
Using body momentum
⚠️
Bending wrist

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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