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Plate Squat Hold Curl — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Squat Hold Curl

Plate Squat Hold Curl

Quadriceps Bicepsbarbell

Coaching Tips

💡
Keep elbows close to body
💡
Engage your core
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Using back instead of arms

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsBicepsCore

Primary: Quadriceps, Biceps

Secondary: Core

Quick Info

Type: Compound

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