Plate Squat Hold Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage your core
- 💡
Maintain an upright torso
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using back instead of arms
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsBicepsCore
Primary: Quadriceps, Biceps
Secondary: Core
Quick Info
- Type
- Compound
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