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Dumbbell Single Arm Bench Wrist Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Bench Wrist Curl

Dumbbell Single Arm Bench Wrist Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow stable
💡
Squeeze at the top
💡
Lower slowly to control weight

Common Mistakes to Avoid

⚠️
Using body to lift weight
⚠️
Not fully extending arm

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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