Dumbbell Single Arm Bench Wrist Curl
Coaching Tips
- 💡
Keep elbow stable
- 💡
Squeeze at the top
- 💡
Lower slowly to control weight
Common Mistakes to Avoid
- ⚠️
Using body to lift weight
- ⚠️
Not fully extending arm
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.