Biceps Stretch Variation Two
Coaching Tips
- 💡
Keep elbows straight
- 💡
Engage core
- 💡
Hold stretch, don't bounce
Common Mistakes to Avoid
- ⚠️
Bending arms
- ⚠️
Rushing the stretch
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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