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Biceps Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Biceps›Biceps Stretch Variation Two

Biceps Stretch Variation Two

Bicepsbodyweight

Coaching Tips

💡
Keep elbows straight
💡
Engage core
💡
Hold stretch, don't bounce

Common Mistakes to Avoid

⚠️
Bending arms
⚠️
Rushing the stretch

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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