Dumbbell Single Arm Bench Braced Hammer Flat Curl
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage your core
- 💡
Control the descent
- 💡
Breathe out on the curl
- 💡
Avoid swinging the weights
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Elbows flaring out
- ⚠️
Using back to lift weights
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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