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Dumbbell Single Arm Bench Braced Hammer Flat Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Bench Braced Hammer Flat Curl

Dumbbell Single Arm Bench Braced Hammer Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Engage your core
💡
Control the descent
💡
Breathe out on the curl
💡
Avoid swinging the weights

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Elbows flaring out
⚠️
Using back to lift weights

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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