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Cable High Single Arm Reverse Rolling Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable High Single Arm Reverse Rolling Curl

Cable High Single Arm Reverse Rolling Curl

Coaching Tips

💡
Rotate shoulder externally
💡
Keep elbow close to body
💡
Control the cable on the way back
💡
Engage your core
💡
Avoid overextending the wrist

Common Mistakes to Avoid

⚠️
Leaning back too much
⚠️
Overextending wrist
⚠️
Not controlling the eccentric phase

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsShoulders

Primary: Biceps

Secondary: Shoulders

Quick Info

Type: Isolation

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