Cable High Single Arm Reverse Rolling Curl
Coaching Tips
- 💡
Rotate shoulder externally
- 💡
Keep elbow close to body
- 💡
Control the cable on the way back
- 💡
Engage your core
- 💡
Avoid overextending the wrist
Common Mistakes to Avoid
- ⚠️
Leaning back too much
- ⚠️
Overextending wrist
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsShoulders
Primary: Biceps
Secondary: Shoulders
Quick Info
- Type
- Isolation
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