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Kettlebell Spinal Jefferson Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Kettlebell Spinal Jefferson Curl

Kettlebell Spinal Jefferson Curl

Bicepskettlebell

Coaching Tips

💡
Keep elbows tucked
💡
Control the weight
💡
Breathe out on curl
💡
Use full range of motion
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Swinging kettlebell
⚠️
Not engaging core

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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