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Dumbbell Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Curl

Dumbbell Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Engage core
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Swinging the weight
⚠️
Not using full range of motion

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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