Dumbbell Curl
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage core
- 💡
Control the weight down
Common Mistakes to Avoid
- ⚠️
Swinging the weight
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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