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Bosu Ball Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Bosu Ball Curl

Bosu Ball Curl

Bicepsbodyweight

Coaching Tips

💡
Engage your biceps
💡
Keep elbows close to body
💡
Control your motion

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Not controlling the descent

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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