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Cable Seated Bayesian Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Seated Bayesian Hammer Curl

Cable Seated Bayesian Hammer Curl

Coaching Tips

💡
Keep elbows steady
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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