Cable Seated Bayesian Hammer Curl
Coaching Tips
- 💡
Keep elbows steady
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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