Dumbbell Bench Braced Rolling Curl
Coaching Tips
- 💡
Keep elbows close to your sides
- 💡
Focus on using your biceps
- 💡
Control the descent
- 💡
Avoid swinging the weights
- 💡
Breathe evenly throughout the movement
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Lifting too heavy
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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