LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Dumbbell Bench Braced Rolling Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Rolling Curl

Dumbbell Bench Braced Rolling Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to your sides
💡
Focus on using your biceps
💡
Control the descent
💡
Avoid swinging the weights
💡
Breathe evenly throughout the movement

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Lifting too heavy
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer