Triceps Stretch Variation One
Coaching Tips
- 💡
Keep elbows at shoulder height
- 💡
Breathe into the stretch
- 💡
Avoid shrugging shoulders
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Overextending elbows
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsChest
Primary: Biceps
Secondary: Chest
Quick Info
- Type
- Isolation
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