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Triceps Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Biceps›Triceps Stretch Variation One

Triceps Stretch Variation One

Bicepsbodyweight

Coaching Tips

💡
Keep elbows at shoulder height
💡
Breathe into the stretch
💡
Avoid shrugging shoulders

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Overextending elbows

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsChest

Primary: Biceps

Secondary: Chest

Quick Info

Type: Isolation

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