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Cable High Single Arm Rolling Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable High Single Arm Rolling Curl

Cable High Single Arm Rolling Curl

Coaching Tips

💡
Maintain a neutral wrist
💡
Keep your elbow tucked
💡
Control the descent
💡
Engage your core
💡
Focus on the bicep contraction

Common Mistakes to Avoid

⚠️
Elbow flaring out
⚠️
Using momentum
⚠️
Not controlling the eccentric phase

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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