Cable High Single Arm Rolling Curl
Coaching Tips
- 💡
Maintain a neutral wrist
- 💡
Keep your elbow tucked
- 💡
Control the descent
- 💡
Engage your core
- 💡
Focus on the bicep contraction
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Using momentum
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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