Cardio Band Hammer Curl Jacks
Coaching Tips
- 💡
Land softly
- 💡
Curl bands with intention
- 💡
Keep knees aligned with toes
Common Mistakes to Avoid
- ⚠️
Jumping too high
- ⚠️
Not curling bands properly
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsShouldersLegs
Primary: Biceps
Secondary: Shoulders, Legs
Quick Info
- Type
- Compound
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