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Dumbbell Incline Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Incline Curl

Dumbbell Incline Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to your body
💡
Control the weight on the way down
💡
Squeeze your biceps at the top

Common Mistakes to Avoid

⚠️
Swinging the weights
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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