Cable Hammer Bayesian Curl
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Engage your biceps
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Swinging the weights
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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