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Cable Hammer Bayesian Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Hammer Bayesian Curl

Cable Hammer Bayesian Curl

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your biceps
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging the weights
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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