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Dumbbell Drag Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Drag Curl

Dumbbell Drag Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows pinned
💡
Squeeze at the top
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Elbows flaring out

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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