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Dumbbell Bench Braced Reverse Flat Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Reverse Flat Curl

Dumbbell Bench Braced Reverse Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep wrists straight
💡
Focus on squeezing the biceps
💡
Avoid swinging the weights

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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