Dumbbell Bench Braced Reverse Flat Curl
Coaching Tips
- 💡
Keep wrists straight
- 💡
Focus on squeezing the biceps
- 💡
Avoid swinging the weights
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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