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Biceps Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Biceps›Biceps Stretch Variation One

Biceps Stretch Variation One

Bicepsbodyweight

Coaching Tips

💡
Keep shoulder down
💡
Breathe deeply
💡
Hold for 15-30 seconds

Common Mistakes to Avoid

⚠️
Raising shoulder
⚠️
Pulling too hard

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsShoulders

Primary: Biceps

Secondary: Shoulders

Quick Info

Type: Isolation

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