Dumbbell Bench Braced Flat Curl
Coaching Tips
- 💡
Keep elbows tucked in
- 💡
Engage your core
- 💡
Control both weights
- 💡
Breathe out as you curl
- 💡
Keep wrists straight
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Flaring elbows out
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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