Dumbbell Single Arm Incline Twisting Curl
Coaching Tips
- 💡
Engage your core
- 💡
Keep your elbow close
- 💡
Control the cable on the way back
- 💡
Rotate your torso as you curl
- 💡
Focus on the bicep contraction
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Using momentum
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsObliques
Primary: Biceps
Secondary: Obliques
Quick Info
- Type
- Isolation
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