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Dumbbell Single Arm Incline Twisting Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Incline Twisting Curl

Dumbbell Single Arm Incline Twisting Curl

Bicepsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep your elbow close
💡
Control the cable on the way back
💡
Rotate your torso as you curl
💡
Focus on the bicep contraction

Common Mistakes to Avoid

⚠️
Elbow flaring out
⚠️
Using momentum
⚠️
Not controlling the eccentric phase

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsObliques

Primary: Biceps

Secondary: Obliques

Quick Info

Type: Isolation

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