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Dumbbell Single Arm Bench Braced Reverse Flat Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Bench Braced Reverse Flat Curl

Dumbbell Single Arm Bench Braced Reverse Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Engage core throughout
💡
Control the weights both up and down

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Not bracing properly

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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