Dumbbell Single Arm Bench Braced Reverse Flat Curl
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage core throughout
- 💡
Control the weights both up and down
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Not bracing properly
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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