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Cable Bar Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Bar Curl

Cable Bar Curl

Coaching Tips

💡
Keep elbows stationary
💡
Squeeze at the top
💡
Control the descent
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Using body to lift weight
⚠️
Letting elbows flare out
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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