Cable Bar Curl
Coaching Tips
- 💡
Keep elbows stationary
- 💡
Squeeze at the top
- 💡
Control the descent
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Using body to lift weight
- ⚠️
Letting elbows flare out
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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