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Ring Curl

BicepsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep elbows close to body

  • 💡

    Engage biceps throughout

  • 💡

    Control the descent

  • 💡

    Avoid swinging

  • 💡

    Breathe out while curling

Common Mistakes to Avoid

  • ⚠️

    Swinging arms

  • ⚠️

    Flaring elbows

Muscles Targeted

Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms

Quick Info

Type
Isolation

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