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Ring Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Ring Curl

Ring Curl

Bicepsbodyweight

Coaching Tips

💡
Keep elbows close to body
💡
Engage biceps throughout
💡
Control the descent
💡
Avoid swinging
💡
Breathe out while curling

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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