Dumbbell Bench Braced Hammer Incline Curl
Coaching Tips
- 💡
Elbows close to body
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Swinging arms
- ⚠️
Not squeezing at the top
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Compound
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