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Dumbbell Bench Braced Hammer Incline Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Hammer Incline Curl

Dumbbell Bench Braced Hammer Incline Curl

Bicepsdumbbell

Coaching Tips

💡
Elbows close to body
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Not squeezing at the top

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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