Biceps Stretch Variation Three
Coaching Tips
- 💡
Keep shoulder down
- 💡
Breathe deeply
- 💡
Don't force the stretch
Common Mistakes to Avoid
- ⚠️
Leaning too far
- ⚠️
Not keeping shoulder down
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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