Band High Reverse Curl
Coaching Tips
- 💡
Keep elbows locked
- 💡
Engage the core throughout
- 💡
Lower slowly to maintain tension
- 💡
Focus on bicep contraction
Common Mistakes to Avoid
- ⚠️
Using body to lift
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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