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Band High Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Band High Reverse Curl

Band High Reverse Curl

Coaching Tips

💡
Keep elbows locked
💡
Engage the core throughout
💡
Lower slowly to maintain tension
💡
Focus on bicep contraction

Common Mistakes to Avoid

⚠️
Using body to lift
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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