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Barbell Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Barbell Curl

Barbell Curl

Bicepsbarbell

Coaching Tips

💡
Keep elbows close to sides
💡
Engage core
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging the weight
⚠️
Not fully extending arms

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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