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Band Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Band Reverse Curl

Band Reverse Curl

Coaching Tips

💡
Engage core
💡
Control the movement
💡
Squeeze biceps at the top

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Flaring elbows

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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