Band Reverse Curl
Coaching Tips
- 💡
Engage core
- 💡
Control the movement
- 💡
Squeeze biceps at the top
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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