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Kettlebell Single Arm Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Kettlebell Single Arm Reverse Curl

Kettlebell Single Arm Reverse Curl

Bicepskettlebell

Coaching Tips

💡
Engage your core
💡
Keep your elbows close to your body
💡
Lift kettlebell with control
💡
Lower kettlebell smoothly
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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