Kettlebell Single Arm Reverse Curl
Coaching Tips
- 💡
Engage your core
- 💡
Keep your elbows close to your body
- 💡
Lift kettlebell with control
- 💡
Lower kettlebell smoothly
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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