Dumbbell Zottman Curl
Coaching Tips
- 💡
Keep elbows stationary
- 💡
Breathe out while curling
- 💡
Control the descent
- 💡
Use full range of motion
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Swinging arms
- ⚠️
Using momentum
Muscles Targeted
Primary
Stabilizers
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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