Dumbbell Bench Braced Reverse Incline Curl
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Swinging weights
- ⚠️
Lifting shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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