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Dumbbell Bench Braced Reverse Incline Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Bench Braced Reverse Incline Curl

Dumbbell Bench Braced Reverse Incline Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows tucked
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Lifting shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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