Biceps Stretch Variation Five
Coaching Tips
- 💡
Keep posture upright
- 💡
Breathe deeply
- 💡
Feel the stretch
Common Mistakes to Avoid
- ⚠️
Overextending arms
- ⚠️
Holding breath
Muscles Targeted
Primary
Biceps
Primary: Biceps
Quick Info
- Type
- Isolation
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