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Dumbbell Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Control the movement
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Swinging the weights
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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