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Dumbbell Wrist Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Wrist Curl

Dumbbell Wrist Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to your body
💡
Control the movement
💡
Engage your biceps

Common Mistakes to Avoid

⚠️
Swinging weights
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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