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Obliques Exercises

Browse all exercises targeting obliques. Verified exercises with professional coaching instructions.

71 exercises found

Medicine Ball Reverse Lunge Twist

QuadricepsObliques
bodyweight

Ring Twisting Chin Up

Obliques
bodyweight

Barbell Landmine Side Bend

Obliques
barbell

Cable Supinating Row

Obliques
cable

Smith Machine Side Plank Up Down

Obliques
machine

Dumbbell Wood Chopper

Obliques
dumbbell

Dumbbell Russian Twist

Obliques
dumbbell

Dumbbell Half Kneeling Wood Chopper

Obliques
dumbbell

Dumbbell Side Plank Up Down

Obliques
dumbbell

Dumbbell Kneeling Wood Chopper

Obliques
dumbbell

Dumbbell Overhead Side Bend

Obliques
dumbbell

Dumbbell Hand Side Plank

Obliques
dumbbell

Dumbbell Elbow Side Plank

Obliques
dumbbell

Dumbbell Side Bend

Obliques
dumbbell

Dumbbell Long Lever Russian Twist

Obliques
dumbbell

Kettlebell Wood Chopper

Obliques
kettlebell

Kettlebell Russian Twist

Obliques
kettlebell

Kettlebell Windmill Bottom Hand

Obliques
kettlebell

Cable Wood Chopper

Obliques
cable

Cable Half Kneeling Low To High Wood Chopper

Obliques
cable

Cable Half Kneeling High To Low Wood Chopper

Obliques
cable

Cable Half Kneeling Wood Chopper

Obliques
cable

Smith Machine Side Bend

Obliques
machine

Cable Side Bend

Obliques
cable

Cable Rope Kneeling Oblique Crunch

Obliques
cable

Cable Pallof Press Rotation

ObliquesRectus Abdominis
cable

Cable Oblique Pushdown

ObliquesRectus Abdominis
cable

Cable Standing Low To High Wood Chopper

Obliques
cable

Cable Standing High To Low Wood Chopper

Obliques
cable

Cable Kneeling Oblique Crunch

Obliques
cable

Cable Kneeling Pallof Press To Wood Chopper

CoreObliques
cable

Bodyweight Russian Twist

Obliques
bodyweight

Elbow Side Plank

Obliques
bodyweight

Hand Side Plank

Obliques
bodyweight

Side Plank Up Down

Obliques
bodyweight

Side Plank Reach Through

Obliques
bodyweight

TRX Oblique Crunch

Obliques
bodyweight

Child Pose Arms Extended Left Right

Obliques
bodyweight

Medicine Ball Wood Chopper Toss

Obliques
bodyweight

Medicine Ball Wood Chopper

Obliques
bodyweight

Medicine Ball Russian Twist

ObliquesRectus Abdominis
bodyweight

Medicine Ball Kneeling Wood Chopper

Obliques
bodyweight

Medicine Ball Half Kneeling Wood Chopper

ObliquesCore
bodyweight

Yogi Arm Clock

Obliques
bodyweight

Bosu Ball Wood Chopper

ObliquesRectus Abdominis
bodyweight

Hand Side Plank Reach Through

Obliques
bodyweight

Alternating Pole Rotation

Obliques
bodyweight

Pole Rotation

Obliques
bodyweight

Lumbar Rotation 4

Obliques
bodyweight

Lumbar Rotation 5

Obliques
bodyweight

Lumbar Rotation 3

Obliques
bodyweight

Lumbar Rotation 1

Obliques
bodyweight

Windshield Wiper

Obliques
bodyweight

Bodyweight Ninety Ninety Hip Stretch

Obliques
bodyweight

Oblique Jackknife

Obliques
bodyweight

Stability Ball Side Crunch

Obliques
bodyweight

Stability Ball Windshield Wiper

Obliques
bodyweight

Band Wood Chopper

Obliques
band

Band Side Bend

Obliques
band

Band Low To High Pallof Press Wood Chopper

Obliques
band

Band Pallof Press To Wood Chopper

Obliques
band

Plate Standing Twist

Obliques
barbell

Plate Wood Chopper

Obliques
barbell

Plate Pinch Grip Side Bend

Obliques
barbell

Plate Russian Twist

Obliques
barbell

Plate Car Driver

ObliquesRectus Abdominis
barbell

Landmine Russian Twist

Obliques
barbell

Landmine Oblique Twist

Obliques
barbell

Landmine Kneeling Twist

Obliques
barbell

Vitruvian Kneeling Wood Chopper

Obliques
machine

Landmine Stationary Twist

Obliques
barbell

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