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Dumbbell Side Plank Up Down — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Side Plank Up Down

Dumbbell Side Plank Up Down

Obliquesdumbbell

Coaching Tips

💡
Keep feet stacked
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not keeping feet stacked
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutes

Primary: Obliques

Secondary: Glutes

Quick Info

Type: Isolation

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