Dumbbell Side Plank Up Down
Coaching Tips
- 💡
Keep feet stacked
- 💡
Engage core throughout
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Not keeping feet stacked
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesGlutes
Primary: Obliques
Secondary: Glutes
Quick Info
- Type
- Isolation
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